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GYM YOUR MIND

Mindset
+
embodied awareness
+
subconscious pattern re-training

Welcome to Gym Your Mind

Mindset + embodied awareness + subconscious pattern re-training

Gym Your Mind is a mindset and identity coaching practice that combines conscious thought work with embodied awareness to identify and retrain subconscious patterns that shape how you show up under pressure.

 

​This makes it clear:

  • thoughts matter

  • subconscious patterns matter

  • the body is a tool, not the whole thing

About

About

My name is Sui Nakashima.

 Sui Nakashima is a Japanese actress and model with over 20 years of professional training rooted in the Stanislavski system, Method Acting, and Michael Chekhov’s psychophysical approach. Her work is grounded in emotional truth, precise physical awareness, and a deep understanding of human behavior beneath the surface.

 

Actor training develops the ability to recognize internal thought patterns, unconscious emotional habits, and subtle physical responses that reveal hidden resistance. This discipline sharpens awareness of what operates beneath conscious intention—what many describe as the subconscious.

She translates these skills into her coaching practice, using performance-based tools to uncover recurring patterns rooted in a client’s past. By examining formative experiences, she helps clients identify how limiting beliefs and emotional habits were shaped—and how they continue to operate in the present. From this awareness, she guides them to consciously interrupt those patterns and embody new ways of thinking and responding, creating meaningful and practical change through emotional access, physical awareness, and intentional action.

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01.

Our individual mindset coaching sessions are tailored to address your unique challenges and guide you towards a mindset that supports your goals and aspirations. Through personalized coaching, you'll develop the resilience and clarity needed to navigate life's complexities with confidence.

02.

Join our group mindset workshops to connect with like-minded individuals and cultivate a supportive community. These interactive sessions provide a platform for collective growth, where you'll gain valuable insights and strategies to elevate your mindset and enrich your life.

(Coming soon! ) 

Services

© 2025 by Gym Your Mind 

Sui Nakashima 

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