GYM YOUR MIND
Mindset
+
embodied awareness
+
subconscious pattern re-training
Welcome to Gym Your Mind
~ Embodied Identity Shift ™Coaching~
Step into the identity you were meant to live.
Shift your mind, body & subconscious into alignment with your authentic self.
GYM YOUR MIND offers a transformational coaching experience that rewires your patterns, reshapes your embodiment, and activates the version of you who feels confident,grounded, and fully expressed.
About us
01.
Identity Breakthrough Session
(single session)
A one‑time session that helps you understand what’s been holding you back and experience a shift into a new version of yourself. You’ll uncover subconscious blocks, feel what a new identity could be like, and anchor that shift in your mind and body.
<Best for>
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Someone curious about the work
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Someone wanting clarity or a quick breakthrough
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Someone not ready for a longer commitment
02.
Embodied Identity Shift™ (4 weeks) is a a short, guided journey where we work together each week to help you shift into a new identity and begin living from it. You’ll get support as you release old patterns, practice new ways of being, and integrate the changes into your daily life.
<What you get>
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Weekly sessions for 4 weeks
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Step‑by‑step identity work
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Support as you start changing habits, emotions, and reactions
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Tools to help you embody the new identity between sessions
<Best for>
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Someone ready for real change but wants a manageable timeframe
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Someone who wants support while they start shifting patterns
03.
(One on one session is available)
Embodied Identity Shift™ (12 Weeks) is a full‑spectrum identity transformation journey. Over three months, we peel back old patterns, rewire subconscious beliefs, and anchor a new self‑concept into your body and daily life.
Through weekly sessions, somatic practices, and guided integration, you’ll not only step into a new identity , you’ll learn to live from it with confidence, consistency, and ease.
This is the deepest level of support for lasting, embodied change.
<What you get>
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Weekly sessions for 12 weeks
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Deep subconscious rewiring
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Nervous system + emotional integration
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Support through real‑life challenges and triggers
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Long‑term habit and behavior alignment
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A full identity transformation that sticks
<Best for>
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Someone ready for lasting change
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Someone who wants accountability and support over time
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Someone wanting to fully embody a new version of themselves
