About GYM Coaching

"Gym Your Mind (GYM) " was founded by NY based actor , Sui Nakashima (SAG-AFTRA )  in 2022 to help individuals develop and cultivate a positive and empowering mindset.  GYM specializes in identifying and addressing limiting beliefs, negative thought patterns, and self-sabotaging behaviors that may be hindering personal or professional growth. 

The primary goal of  GYM coaching  is to support clients in shifting their perspective, enhancing self-awareness, and adopting empowering beliefs and attitudes.

Mindset coaches utilize various techniques and strategies to assist clients in achieving their desired mindset transformation. These may include:

1.Goal Setting: GYM helps clients set clear, meaningful goals that align with their values and aspirations. We  guide individuals in breaking down their goals into actionable steps, making them more attainable and manageable.

​

 2.Self-Awareness: GYM facilitates self-reflection and introspection to help clients understand their thoughts, emotions, and behaviors. By fostering self-awareness, individuals can recognize patterns that may be holding them back and make conscious choices for personal growth. 

3. Cognitive Restructuring: GYM assists clients in challenging and reframing negative or limiting beliefs. We  encourage individuals to replace self-defeating thoughts with more empowering and positive perspectives, allowing for greater self-confidence and resilience. ​​

​

4. Visualization and Affirmations: GYM  often utilize visualization techniques to help clients vividly imagine and connect with their desired outcomes. They also incorporate affirmations, positive statements or declarations, to reinforce empowering beliefs and bolster confidence.

5: Support: GYM  provides a supportive and non-judgmental environment for clients to share their progress, setbacks, and challenges. ​

​

Overall, GYM serves as a supportive partner who guides individuals in unlocking their full potential, overcoming obstacles, and creating a positive and empowered mindset. We  facilitate personal transformation and equip clients with the necessary skills and mindset to achieve their goals and lead fulfilling lives.

​

~GYM sessions are recommended  for people like ~

· Familiar with all manifestation tools , but never be able to produce results

 · Have tendency to give up easily 

·  You have a goal that you want to achieve 

· Somewhat unsatisfied with your life

· Doesn't have a sense of purpose in life

· Worried about the future

· You don't know who you really are.

​

· You are worried about how other people see/think about you

· You want to change your life but don't know how

· You always compare yourself to people around you

· Lack of courage to try new things

· You  want to have more confidence in yourself 

​

· Overcome your obstacles etc. 

Please feel free to contact us♪